In an odd turn of events I decided to hit the gym late at night. None-the-less, it was one of the best gym experiences I’ve had although not the BEST workout I could have done. Mellow and not crowded. I could get used to it. Anyways, a list of what was done anyone?
3x 20 Reps of Arnold Shoulder Press at weight capable of 20 reps
2x 10 Reps of Arnold Shoulder Press at heavier weights
1x 5 reps of Arnold Shoulder Press at heaviest (or close to) weights
5x 10 reps of reverse shoulder press going up by 5 on every set (10 on the last 2)
2x 20 reps flat bench at 135
2x 10 reps flat bench 165
2x 6 reps flat bench 185
2x 4 reps flat bench 205
2x 3 reps flat bench 225
Then flat bench for upper chest. Not sure what it’s called, but basically you bring the bar down to your collar bone rather than mid-chest, works upper chest with shoulders length grip. Use lighter weight than what you flat bench
5x 10 reps of preacher curls(bicep at 45degree angle to chest) +5 pounds per set (ending at 30)
5x 10 reps of preacher curls (bicep completely vertical) ending at 25
Then tons of other bicep, shoulder, chest and tricep workouts and AS USUAL we finish strong with the traps. As many sets with dumbells at possible going up as high as possible until they’re dead. Gotta love traps.
Anyways, just a quick post as an update to what I’m doing, in the mean time, how are you?
Sophie Arvebrink - lower back extensions - July 26, 2014
Repost for the workout. I swear… I promise… Alright…